Menopause Years


Menopause is classified when the woman has not had any periods for two years. It typically happens between the ages of 45 and 55 years with the average age for when menses finish is 51 years.

There are three phases of menopause. Perimenopause, Menopause and Post menopause.

Perimenopause is 2-8 years before the cessation of menses. During this phase menstruation cycles change. They can come closer together, or further apart, they can be heavier or even scant and a woman can still get pregnant. The more imbalanced a women’s hormones are then there is a higher chance that the woman may find perimenopause difficult.

The menopausal phase is the year or two before and after the last menstruation. Menopausal years can be very uncomfortable for some woman with hot flushes, night sweats, heart palpitations, emotional changes such as being volatile and sensitive, and insomnia are common in this phase. However, it does not have to be that way for all women. Simple diet, lifestyle and mindset changes as well as taking care of yourself can make a big difference.


The post-menopausal years are the years after a woman's menstrual periods have ceased completely until they die. A woman can find it a challenge to no longer tune into her own personal cycle. By learning to follow the seasons and moon phases she can begin to get a new rhythm into her life.

In India almost 80% of woman go through a “silent menopause”.

Menopause should be a smooth experience to every woman where the only symptom should be cessation of menstrual flow. But these days it is not so because of the faulty diet and life style which leads to physical as well as emotional disturbances.
— B. Priya Tarssini, Pathanjali.

Woman can find the menopausal years some of the best years of their life as each woman starts to follow her truth and authentic self and begin to listen closer to her heart and soul. A woman during her menopausal years needs to be supported, not treated as if it is a very unnatural process. I offer the Women’s Wellness Package to help support you make nutritional and lifestyle changes. We proceed gently at your pace to change habits in the diet, emotional work and moving your physical body.


I work only with clients who are ready to take full responsibility for their health.

Schedule a free 15 minute conversation with Leanne

 and remember I am here to help, so if you require any advice or information please contact me

Name *
so that we can discuss and decide which package will be best for you.
I will then make contact with you and arrange a complementary 15 minutes skype or messenger (World Wide) or phone conversation (landline only in New Zealand – I do not do Cell phones). This will enable us to work out if we are a good match for a healing relationship. Please note that Leanne is not able to give any health advice during this conversation.